Food Menu
Breakfast Menu
(repeats daily)
Coffee
Milk
Yogurt
Fruit juices
Toast
Jams
Fresh fruit
Croissants
Whole grain oatmeal
Cereals
Pancakes
Boiled/Scrambled eggs
Cheese
Sandwiches
Salad
Day 1
Lunch
Farro salad with cherry tomatoes, artichokes,
and basil
Chicken salad with avocado, cucumber, and
sesame seeds
Seafood risotto
Buttered carrots with parsley
Sautéed spinach
Dinner
Baked pizza
Sweet and sour fish balls
Sautéed celery with scallions, soy sauce,
and pomegranate vinegar
Vegetable curry with basmati rice
Caprese salad
Mixed salad
Day 2
Lunch
Pumpkin soup
Cold pasta with fresh cherry tomatoes and
buffalo mozzarella
Seafood salad with fennel and red onion
Seared tuna with pistachio and sesame crust
Sautéed snow peas
Boiled potatoes with chives
Whole grain bread
Dinner
Sea bream fillet with taggiasca olives &
cherry tomatoes
Roast turkey
White lasagna with zucchini
Grilled vegetables
Mixed salad
Day 3
Lunch
Pasta with tuna in red sauce
Cold couscous with carrots, zucchini, and peas
Chickpea and Greek yogurt flan
Baked salmon with roasted potatoes
Steamed asparagus with lemon oil and salt
Dinner
Zucchini rolls stuffed with ricotta
Fried fish
Sliced chicken with lemon and sake sauce
Sautéed cabbage with chili
Mashed potatoes
Mixed salad
Day 4
Lunch
Octopus and potato salad
Baked pizza
Porcini mushroom risotto
Sautéed green beans
Marinated cucumber with soy sauce
Dinner
Pea soup
Salmon sashimi
Chicken curry with basmati rice
Chinese shrimp dumplings
Eggplant with cherry tomatoes and basil
Mixed salad
Day 5
Lunch
Bread crostini with salmon mousse
Fried chicken with scallions
Ricotta tortelloni with butter and sage
Spinach with Parmesan cheese
Light cauliflower flan
Dinner
Polenta with cod
Shrimp skewers with aromatic bread
Vegetable pakora
Chicken salad with lettuce, corn, and cherry
tomatoes
Sautéed tofu with crunchy vegetables
Lettuce, green apple, orange, and walnut salad
Day 6
Lunch
Vegetable flan
Cheese platter
Tagliatelle with cream and salmon
Eggplant parmigiana
Chili sautéed potatoes
Steamed broccoli with almonds
Dinner
Vegetable frittata
Sautéed chicken with milk and Parmesan
Lentil and carrot soup
Seitan stew with rosemary
Quinoa with eggplant and mint
Sautéed mushrooms
Day 7
Lunch
Chicken Milanese
Stir-fried rice with vegetables
Baked crepes with ricotta and spinach
Shrimp and tomato curry
Sautéed peas
Fresh vegetable pinzimonio
Dinner
Tuna steak with berry sauce
Chickpea balls
Salad with red onion, tomato, and cucumber
Light potato flan
Baked chicken
Sautéed green beans
Sautéed carrots
